Classes
WHY THE SHE SHOP?
At She Shop Fitness Studio, we believe that variety keeps fitness exciting and effective. That’s why our membership gives you access to a wide range of classes—from mat Pilates and dance cardio to HIIT, strength training, yoga, and even postpartum and mommy-and-me workouts. Instead of being locked into just one type of workout, you have the freedom to mix it up and challenge your body in new ways every session. This not only keeps things fresh and fun but also helps prevent burnout and plateaus, so you stay motivated and see real results. No matter your fitness level, our uplifting and supportive classes are designed to help you feel strong, confident, and energized!
YOGA
Yogi Queens
Experience yoga like never before! This dynamic class blends powerful yoga poses with energizing tunes to elevate your mind, body, and spirit. It’s a high-energy flow that challenges your strength, tones, and keeps you moving to the rhythm. Get ready for a one-of-a-kind yoga session that will leave you feeling stronger, energized, and completely in sync with the music!
Strength Training
She Strength Bootcamp
She Strength Bootcamp is a high-energy, bootcamp-style class focused on building strength and endurance through heavy weight lifting. You’ll rotate through stations using barbells, dumbbells, kettlebells, battle ropes, plyo boxes, and TRX straps to target different muscle groups with intense, focused exercises. This class is designed to push your limits, increase your power, and improve overall fitness in a motivating, upbeat environment.
HIIT
Sweat Sesh HIIT: Our Signature Class!
Sweat Sesh is a high-energy workout that gets your heart pumping and your body moving to the beat of the music! This dynamic class combines bodyweight cardio exercises with strength-building free weight moves, delivering a full-body workout that challenges your endurance and power. Whether you’re looking to burn calories, build muscle, or simply boost your mood, Sweat Sesh will leave you feeling stronger, more energized, and ready to take on the day!
Mat Pilates
PowHER Pilates
This class blends classical Pilates movements with the use of supportive props to create a low-impact, full-body workout. Focused on building core strength, flexibility, and stability, you’ll move through slow, controlled exercises that enhance posture and balance. This is not a HIIT-style Pilates class — perfect for all fitness levels seeking intentional movement.
Cardio Dance
Cardio Club
Get ready to groove in our Cardio Club Dance class! Set to upbeat music, this high-energy workout combines fun dance moves with cardio intervals to boost your heart rate and torch calories. It’s a dance party that strengthens your body while having a blast! No dance experience required—just bring your energy and let the rhythm move you!
Mommy & Me
Mamas & Minis
In our Mamas and Minis class, you and your little one can bond while getting moving! This low-impact, infant-friendly workout focuses on gentle exercises that help moms regain strength and flexibility, all while engaging with your baby. It’s a great way to incorporate fitness into your routine while nurturing that special connection with your mini. Plus, it’s a wonderful opportunity to meet other moms and share this joyful journey together!
Active Aging (65+) Strength and Balance
Strength and Balance-Coming April 2026
This class is designed for adults 65+ looking to improve strength, balance, and mobility in a safe, supportive environment. Led by a licensed Physical Therapist, you’ll move through gentle seated and standing exercises that support fall prevention, posture, and everyday functional movement. Perfect for all ability levels seeking to stay active, steady, and independent.
TRY A CLASS
Get Started Today!
Book your first class now or learn more about how She Shop Fitness Studio can support your journey to strength, confidence, and community
