Rotate through stations using barbells, dumbbells, kettlebells, battle ropes, plyo boxes, and TRX straps. Built to push limits, increase power, and improve endurance in a high-energy, upbeat environment.

This 45-minute, coach-led bootcamp begins with a dynamic activation warm-up to wake up your glutes and core before moving into station-based strength training. Each station is carefully programmed to build stronger glutes while improving core stability, balance, and functional strength using a variety of equipment such as dumbbells, resistance bands, kettlebells, benches, and more.

Build strength, improve posture, and move with intention in our full-body Mat Pilates classes. Rooted in the principles of Pilates, each class focuses on core stability, alignment, balance, flexibility, and functional strength while creating a deeper mind-body connection.

A dynamic Pilates class combining core work, bridging, side-lying series, and light cardio bursts. Move through multiple positions—supine to all fours—for a full-body burn that stays controlled and intentional.

She Shop's signature HIIT class combines bodyweight cardio and free weight strength moves to challenge endurance and power. Every session leaves you feeling stronger, energized, and ready for more.

50 minutes of high-energy movement set to a fun playlist. This class blends original choreography with SWERKOUT routines for a full-body cardio workout that feels more like a party than exercise. No dance experience needed!

This full-body cardio class combines choreographed dance moves with upbeat Latin and global music to improve endurance, coordination, and confidence while burning calories. No dance experience is needed!

A dynamic, breath-driven class that links movement and breath for a steady, creative flow. Build strength, balance, and mobility while leaving energized and grounded. All levels welcome at She Shop.

Move with control and awareness through longer-held poses that deepen alignment and connection to breath. Perfect for building strength mindfully at She Shop Fitness Studio in Indianapolis.

A deeply restorative class with long-held stretches that target connective tissue, improve flexibility, and release tension. Calm, quiet, and designed to help you slow down and recharge completely.